A:  Losing weight is hard, especially when you're trying to lose weight and keep a healthy work-life balance. Parking further away from the office, making your meetings active, standing for at least 30 minutes each hour, and preparing meals and snacks are weight loss tips you can follow at work. 

A: Resistance training can help with weight loss by maintaining muscle mass and boosting metabolism.

A: 1. Eat protein, fat, and vegetables. Aim to include a variety of foods at each meal. 

 2. Move your body. The Physical Activity Guidelines for Americans recommend combining cardio workouts with weight training for optimal health.

3. Eat more fiber.

4. Eat mindfully.

5. Stay hydrated.

6. Get plenty of sleep.

A: Prepare your meals in advance so that sticking to your diet is the most convenient way to eat. Use small dishes to trick your brain into thinking that you are eating more than you really are. Carry healthy snacks with you so that you aren't tempted by unhealthy ones. Avoid distractions, such as your phone, when eating.